fbpx

Building Pole Athletes

    Let’s Train

           For Pole

Qualifications and registrations

The Blog

Industry discounts for Australian Fit Pros

Industry discounts for Australian Fit Pros

If you're a Personal Trainer, Dance Instructor or fitness industry professional, you're going to want to read this article - it's a list of brands that offer fitness industry discounts in Australia! As a fitness industry professional, I live my life in activewear -...

read more
Fitness, health and pole goals for 2020

Fitness, health and pole goals for 2020

I started writing this post at the tail end of 2019, a year that has thrown many, MANY curveballs my way, and has seen my life change more drastically than it has in at least 5 years. I started 2019 with many lofty goals, but after we decided to move back to Australia...

read more
Xpert Pole Instructor Training: A review

Xpert Pole Instructor Training: A review

I'm writing this having just returned from a weekend in the UK, where I completed the Xpert L1-L2 Pole Instructor Training. When I was considering taking an accredited pole instructor training course, I couldn't find many reviews of Xpert Instructor Training, and the...

read more

Sport-specific training 

Pole Specific Training

with Sara-May Monaghan

Pole is an extreme sport. It’s also incredibly addictive. It builds incredible strength and amazing flexibility. Even better, Pole builds self-esteem  and a wonderful appreciation for the human body.

The very best way to progress in Pole (and avoid injury) is to combine on-pole training with sport-specific off-pole training. 

That’s what Train for Pole is all about.

I’m a certified and registered Personal Trainer, a Corrective Exercise Specialist and a Pole Instructor. There’s nothing I find more satisfying than helping people discover the Pole athlete within themselves.

 

There are several ways you can Train for Pole with me.

I offer in-person Personal Training in Rouse Hill and the surrounding areas (including on-pole training!).

I run a Boot Camp + Pole group fitness class in Rouse Hill every week.

Very soon I’ll also be offering downloadable training guides for purchase.

 

It can change your life

Why Pole?

\

Fall in love with your body

\

Get stronger than you ever thought possible

\

Get flexible like a pretzel

\

Transform yourself, inside and out

what They’re Saying

Client Testimonials

I miss you! Your classes are always so positive, you make me feel like I can do anything!

Ilse, former pole student

You’re truly amazing and your motivation is inspiring. I wish I could be your client because you’re honestly the best PT and teacher.

Kerina, pole instructor and former PT client

(In response to a video of a pole combination I taught in class) I need to improve a lot but seeing this helps me see where 🙂 loved this exercise though and I love the vibe in your lessons, thanks for that!

Eva, former pole student

Training tips

Drop your email address here to get all the updates from Train for Pole – I’ll never spam you, but I’ll occasionally send out training tips and updates on new Train for Pole products and services.

COVID-19 UPDATE

Due to COVID-19 restrictions, I am not currently able to train clients. 

If you're interested in participating in Pole-based bootcamps, pole lessons or personal training once restrictions are lifted, please drop your email below, and I'll make sure to let you know as soon as I can start training people again.

In the meantime, please check out the blog, or come visit me over on instagram @trainforpole. I'd love to see you there!

Thanks for joining! I'll be in touch as soon as I can train people again!

Pin It on Pinterest