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The Blog

Industry discounts for Australian Fit Pros

Industry discounts for Australian Fit Pros

If you're a Personal Trainer, Dance Instructor or fitness industry professional, you're going to want to read this article - it's a list of brands that offer fitness industry discounts in Australia! As a fitness industry professional, I live my life in activewear -...

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Xpert Pole Instructor Training: A review

Xpert Pole Instructor Training: A review

I'm writing this having just returned from a weekend in the UK, where I completed the Xpert L1-L2 Pole Instructor Training. When I was considering taking an accredited pole instructor training course, I couldn't find many reviews of Xpert Instructor Training, and the...

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Grip aids are not the enemy. Here’s why.

Grip aids are not the enemy. Here’s why.

Grip-aids can be a controversial topic in the pole industry. Some people are vehemently anti grip-aid, believing that it is a crutch for aspiring pole athletes. On the other side of the argument are the people who are so pro-grip-aid that they DO become dependant on...

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Sport-specific training 

Pole Specific Training

with Sara-May Monaghan

Pole is an extreme sport. It’s also incredibly addictive. It builds incredible strength and amazing flexibility. Even better, Pole builds self-esteem  and a wonderful appreciation for the human body.

The very best way to progress in Pole (and avoid injury) is to combine on-pole training with sport-specific off-pole training. 

That’s what Train for Pole is all about.

I’m a certified and registered Personal Trainer, a Corrective Exercise Specialist and a Pole Instructor. There’s nothing I find more satisfying than helping people discover the Pole athlete within themselves.


There are several ways you can Train for Pole with me.

I offer in-person Personal Training in Rouse Hill and the surrounding areas (including on-pole training!).

I run a Boot Camp + Pole group fitness class in Rouse Hill every week.

Very soon I’ll also be offering downloadable training guides for purchase.


It can change your life

Why Pole?


Fall in love with your body


Get stronger than you ever thought possible


Get flexible like a pretzel


Transform yourself, inside and out

what They’re Saying

Client Testimonials

I miss you! Your classes are always so positive, you make me feel like I can do anything!

Ilse, former pole student

You’re truly amazing and your motivation is inspiring. I wish I could be your client because you’re honestly the best PT and teacher.

Kerina, pole instructor and former PT client

(In response to a video of a pole combination I taught in class) I need to improve a lot but seeing this helps me see where 🙂 loved this exercise though and I love the vibe in your lessons, thanks for that!

Eva, former pole student

Training tips

Drop your email address here to get all the updates from Train for Pole – I’ll never spam you, but I’ll occasionally send out training tips and updates on new Train for Pole products and services.

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