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Industry discounts for Australian Fit Pros
If you're a Personal Trainer, Dance Instructor or fitness industry professional, you're going to want to read this article - it's a list of brands that offer fitness industry discounts in Australia! As a fitness industry professional, I live my life in activewear -...
Xpert Pole Instructor Training: A review
I'm writing this having just returned from a weekend in the UK, where I completed the Xpert L1-L2 Pole Instructor Training. When I was considering taking an accredited pole instructor training course, I couldn't find many reviews of Xpert Instructor Training, and the...
Grip aids are not the enemy. Here’s why.
Grip-aids can be a controversial topic in the pole industry. Some people are vehemently anti grip-aid, believing that it is a crutch for aspiring pole athletes. On the other side of the argument are the people who are so pro-grip-aid that they DO become dependant on...
Sport-specific training
Pole Specific Training
with Sara-May Monaghan
Pole is an extreme sport. It’s also incredibly addictive. It builds incredible strength and amazing flexibility. Even better, Pole builds self-esteem and a wonderful appreciation for the human body.
The very best way to progress in Pole (and avoid injury) is to combine on-pole training with sport-specific off-pole training.
That’s what Train for Pole is all about.
I’m a certified and registered Personal Trainer, a Corrective Exercise Specialist and a Pole Instructor. There’s nothing I find more satisfying than helping people discover the Pole athlete within themselves.
There are several ways you can Train for Pole with me.
I offer in-person Personal Training in Rouse Hill and the surrounding areas (including on-pole training!).
I am also pleased to offer online personal training programs, delivered over Zoom.
In mid 2021 I’ll also be offering comprehensive, progressive on-demand pole training.
I’m on Insta
It can change your life
Why Pole?
Fall in love with your body
Get stronger than you ever thought possible
Get flexible like a pretzel
Transform yourself, inside and out
what They’re Saying
Client Testimonials
I miss you! Your classes are always so positive, you make me feel like I can do anything!
Ilse, former pole student
You’re truly amazing and your motivation is inspiring. I wish I could be your client because you’re honestly the best PT and teacher.
(In response to a video of a pole combination I taught in class) I need to improve a lot but seeing this helps me see where 🙂 loved this exercise though and I love the vibe in your lessons, thanks for that!
Training tips
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