Hello! I'm Sara-May

Certified Personal Trainer & Pole Instructor

Stronger. Fitter. Better.

Hi there. I’m Sara-May, and I run Train for Pole.

My mission is to work with women like you, to help you feel stronger, fitter and incredibly confident in your own skin.

I specialise in Pole Fitness, and there is nothing I find more satisfying than guiding women to achieving feats of strength and skill that they never thought they were capable of.

There’s a few different ways I do this.

  • Through social media: I’m on Instagram and Reddit, where I share training tidbits and my own experiences.
  • Through my blog: I share training and pole-related information for free, right here on this website.
  • As a Personal Trainer and Pole Instructor: I offer in-person personal training and small group training in the Hills district of Sydney.
  • COMING IN 2020 – Through my online training program: I have developed a training template to help new-ish pole dancers build the strength they’ll need in order to progress their pole skills

I am an NASM Certified Personal Trainer and Xpert Certified Pole Instructor, and I am registered to work as such in both Europe and Australia.

Why I started Train For Pole

Waaaaay back in 1997, in what feels like another lifetime, I was a personal trainer and group fitness instructor, and fitness was my whole life. In 2005 I tried my first pole class at Bobbi’s Pole Studio in Sydney, and I was hooked. Then, in 2008, I got pregnant, moved to the suburbs, and stopped pursuing my personal passions to throw myself into full-time parenting. 

Between 2008 and 2016, I gained a husband, 2 kids, a dog, and a new country of residence, moving from Australia to the Netherlands. I also gained 30kg.

In September of 2016 I decided it was time to make a change.

I joined a gym and worked incredibly hard to lose weight, gain muscle, and turn my health around. At the end of 2017, I got back on the pole. In January of 2019 I re-qualified as a personal trainer, in February 2019 I started working as a Pole Instructor, and in April 2019 I became certified as a Pole Instructor through the highly respected Xpert Pole Instructor Training.

Now that my kids are both at school, I find myself able to once again chase my passion. I live, sleep and breathe for pole, but there’s not a lot of people in my life who share my obsession. In fact, I’m pretty sure everyone I know is sick to death of hearing about pole-related topics, so I decided, for the sanity of everyone involved, to create Train for Pole.

Recent Updates

Check out the latest news from Train for Pole.

Industry discounts for Australian Fit Pros

Industry discounts for Australian Fit Pros

If you're a Personal Trainer, Dance Instructor or fitness industry professional, you're going to want to read this article - it's a list of brands that offer fitness industry discounts in Australia! As a fitness industry professional, I live my life in activewear -...

Xpert Pole Instructor Training: A review

Xpert Pole Instructor Training: A review

I'm writing this having just returned from a weekend in the UK, where I completed the Xpert L1-L2 Pole Instructor Training. When I was considering taking an accredited pole instructor training course, I couldn't find many reviews of Xpert Instructor Training, and the...

Grip aids are not the enemy. Here’s why.

Grip aids are not the enemy. Here’s why.

Grip-aids can be a controversial topic in the pole industry. Some people are vehemently anti grip-aid, believing that it is a crutch for aspiring pole athletes. On the other side of the argument are the people who are so pro-grip-aid that they DO become dependant on...

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