Pole Training
Pole Lifestyle
Pole Nutrition
Xpert Pole Instructor Training: A review
I'm writing this having just returned from a weekend in the UK, where I completed the Xpert L1-L2 Pole Instructor Training. When I was considering taking an accredited pole instructor training course, I couldn't find many reviews of Xpert Instructor Training, and the...
Grip aids are not the enemy. Here’s why.
Grip-aids can be a controversial topic in the pole industry. Some people are vehemently anti grip-aid, believing that it is a crutch for aspiring pole athletes. On the other side of the argument are the people who are so pro-grip-aid that they DO become dependant on...
The importance of cross-training for pole dancers
I often see pole dancing touted as a complete full-body workout. While this is kind of true, it's also kind of a misleading statement. Generally speaking, pole is an upper-body and core-centric, strength-based workout. It typically requires elements of...