by Sara-May | Sep 19, 2018 | Lifestyle for Pole
If you’re a poler, there’s a good chance you’re familiar with the brand Creatures of XIX. Their ISIS set is absolutely iconic within the pole community, and their gecko grip sticky pole wear is regarded as some of the best. What you may not know is... 
by Sara-May | Sep 14, 2018 | Train for Pole
Amongst my training buddies, I’m famous for hating the rowing machine at the gym. While I can theoretically appreciate that rowing is an excellent full-body workout, in practice, I’d rather stick my finger in my eye and twizzle it around than hit the... 
by Sara-May | Sep 6, 2018 | Train for Pole
There’s no if’s or but’s about it. Pole Dancing is an extreme sport. And like any extreme sport, there is an extremely high risk of injury. Pole Dance, in particular, has a particularly high risk of causing muscular imbalances, both left to right (as... 
by Sara-May | Sep 6, 2018 | Lifestyle for Pole
This article is my complete guide to preparing for your first pole class. I hope you find it helpful! I’m always surprised at the number of people who, when they find out that I pole dance, say that they have always wanted to try, but they aren’t... 
by Sara-May | Jun 11, 2018 | Nutrition for Pole
Part of building an effective training routing for pole dance, or any other sport, is addressing your nutritional requirements to effectively fuel your body. There are many nutritional models out there, and I’ve personally experimented with a lot of them. The...