by Sara-May | Jan 13, 2019 | Nutrition for Pole
I love breakfast. French toast, eggs benedict, avocado smash, crispy bacon, fluffy banana pancakes. These are the breakfast foods I dream about and frequently indulge in on the weekend. Breakfast cereal, toast, and the mainstays of a rushed weekday breakfast, not so... 
by Sara-May | Jan 1, 2019 | Lifestyle for Pole, Nutrition for Pole, Train for Pole
It’s the first of January as I’m writing this, Happy New Year! I LOVE taking some time at the beginning of each year to reflect on the year that was and to make plans and set goals for the year to come. Reflections on 2018 2018 was a mixed bag of a year... 
by Sara-May | Oct 21, 2018 | Nutrition for Pole, Train for Pole
Among other things, I set up Train for Pole as a place to record my own training and maintain accountability to my goals. As a part of this, I will be posting monthly check-ins. These will include the goals that I am currently working towards, both pole and non-pole... 
by Sara-May | Jun 11, 2018 | Nutrition for Pole
Part of building an effective training routing for pole dance, or any other sport, is addressing your nutritional requirements to effectively fuel your body. There are many nutritional models out there, and I’ve personally experimented with a lot of them. The...