by Sara-May | Sep 14, 2018 | Train for Pole
Amongst my training buddies, I’m famous for hating the rowing machine at the gym. While I can theoretically appreciate that rowing is an excellent full-body workout, in practice, I’d rather stick my finger in my eye and twizzle it around than hit the... 
by Sara-May | Sep 6, 2018 | Train for Pole
There’s no if’s or but’s about it. Pole Dancing is an extreme sport. And like any extreme sport, there is an extremely high risk of injury. Pole Dance, in particular, has a particularly high risk of causing muscular imbalances, both left to right (as...