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Training update October 2018

Training update October 2018

Among other things, I set up Train for Pole as a place to record my own training and maintain accountability to my goals. As a part of this, I will be posting monthly check-ins. These will include the goals that I am currently working towards, both pole and non-pole...
You do WHAT on a rowing machine??

You do WHAT on a rowing machine??

Amongst my training buddies, I’m famous for hating the rowing machine at the gym. While I can theoretically appreciate that rowing is an excellent full-body workout, in practice, I’d rather stick my finger in my eye and twizzle it around than hit the...
A Year of Injuries in Pole Dance

A Year of Injuries in Pole Dance

There’s no if’s or but’s about it. Pole Dancing is an extreme sport. And like any extreme sport, there is an extremely high risk of injury. Pole Dance, in particular, has a particularly high risk of causing muscular imbalances, both left to right (as...

COVID-19 UPDATE

Due to COVID-19 restrictions, I am not currently able to train clients. 

If you're interested in participating in Pole-based bootcamps, pole lessons or personal training once restrictions are lifted, please drop your email below, and I'll make sure to let you know as soon as I can start training people again.

In the meantime, please check out the blog, or come visit me over on instagram @trainforpole. I'd love to see you there!

Thanks for joining! I'll be in touch as soon as I can train people again!

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